top of page
  • Writer's pictureDr. Brandi Moore

The Pretty Healthy Podcast Episode 5: How Stress Affects Your Hormones

Updated: Jun 7, 2021

Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one.

2:00 What are hormones?

3:00 Acute Stress vs Chronic Stress

5:47 Different ways to recognize stress

6:42 Symptoms of Chronic Stress

7:26 How does stress affect hormones?

10:37 Tips to manage your stress

Studies and Articles:


Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.

To work with Dr. Brandi head to

9 views0 comments
bottom of page